Figs are rich in many beneficial minerals including magnesium, calcium, iron, phosphorus, potassium. which completes the deficiency of nutrients in the body.

• There are many benefits of eating figs
• Deficiency of nutrients in the body will be removed
• Consume figs mixed with milk like this

Consuming dry fruits eliminates the deficiency of many nutrients in our body. Today we are going to tell you about one such dry fruit that will keep you healthy. Along with this it also reduces the risk of many serious diseases. Figs are used as medicine against many diseases. It relieves many problems from obesity to constipation.

Benefits of figs ; A good source of calcium

Figs are considered a good source of calcium. Consuming it with milk removes calcium deficiency in the body. Let us tell you that calcium is essential for bones and teeth. Figs prove to be very beneficial for those whose body is deficient in iron. People suffering from iron deficiency should consume dried figs.

Beneficial for heart health

Eating figs is beneficial for people suffering from heart diseases. Potassium and magnesium present in it reduces the risk of heart diseases. Soak figs in milk overnight and consume that milk and figs in the morning.

Relieves gas and indigestion

If you suffer from stomach gas or indigestion every day, include figs in your diet. The fiber present in it will relieve you from the problem of constipation and help in cleansing the stomach. Let us tell you that figs improve the metabolic rate. It contains an enzyme called fikin which helps in digestion.

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Figs control cholesterol

The anti-oxidants present in figs help in controlling cholesterol in the body. Potassium in it regulates blood pressure. Its consumption reduces the risk of BP.