How to identify Chyawanprash genuine or fake? How much can be given to children?

How to identify Chyawanprash genuine or fake? How much can be given to children?


What is Chyawanprash?
Answer : Ayurvedic medicine prepared using 40 to 50 ingredients in Chyavanprash is called Chyavanprash. Amla is used exclusively in Chyawanprash. Amla is rich in vitamin C. To make Chyavanprash, all the ingredients are mixed and prepared as a paste, so that people from children to old people can eat it easily.



So eating Chyawanprash does as much harm as it does. For this it is very important to know whether Chyavanprash is genuine or fake. Fake Chyawanprash can be easily identified at home. For this read the following graphics and share with others.

Question: What are the benefits of eating Chyawanprash?

Answer: These are the benefits of eating Chyawanprash…

  • Chyavanprash is made from amla. Amla is rich in vitamin C which boosts immunity.
  • Eliminates nutritional deficiencies in the body.
  • Antioxidants in Chyawanprash are beneficial for the skin, which also removes facial wrinkles and fine lines.
  • Eating Chyawanprash improves blood circulation. Heart muscles are also strengthened.
  • Chyawanprasha is beneficial in increasing mental capacity. It should be consumed in diseases like insomnia and Alzheimer’s.
  • Strengthens the brain and strengthens the memory.
  • Eating Chyawanprash strengthens the digestive system. Reduces the risk of stomach cancer.
  • Considered beneficial for lung related diseases. Diseases like cold and cough stay away.
  • That is, pitta and vayu work to keep the body healthy by balancing the three doshas.
  • Eating Chyawanprash cures old diseases.
  • Teeth and bones are strong. The level of hemoglobin in the body also increases.
  • Women’s periods are regular. Chyawanprash is also very beneficial for pregnant women.
  • Question: Is there any harm caused by sugar added to Chyawanprash?
  • Answer: Acharya Balakrishna says, Chyavanaprash contains a lot of herbs, so adding sugar or honey is necessary to balance the taste. This herb reduces the negative effects of sugar. Yes, only good quality and brand of Chyawanprash should be consumed. Eating Chyawanprash increases immunity. Along with this, it protects against cold and various allergies.

Question: Should Chyavanprash be given to children or not?

Answer : Celebrity nutritionist Rijuta Divekar said that children should be fed Chyawanprasha daily to protect them from seasonal diseases, which boosts their immunity.

Question: How should Chyawanprash be fed to children?

Answer : Rijuta Divekar said that one spoon of Chyawanprash should be fed to children with milk before going to bed, which improves digestion.

Question: How much Chyawanprash should be fed to children?

Answer: If Chyawanprash is consumed in proper quantity, many diseases can be avoided.

There is absolutely no need to feed Chyawanprash to children aged 0-1 years. A breastfeeding mother must eat Chyavanprasha.

  • Children of 1-5 years should be fed half a teaspoon of Chyawanprash.
  • Children aged 6-12 years can be fed one teaspoon of Chyawanprash.
  • People above 12 years of age can consume 2 teaspoons of Chyawanprash.
  • Question: What is the best time to eat Chyawanprash?
  • Answer: The best time to eat Chyawanprash is in the morning on an empty stomach. Eating Chyavanprash on an empty stomach in the morning in winter is beneficial in many ways. By consuming Chyavanprash, the problem of cold and cough caused by cold is also not seen. You can eat Chyawanprash in the morning and in the evening. Eating at night can cause stomach problems.

Question: Can eating Chyawanprash cause harm?

Answer: Chyawanprash is an Ayurvedic herb, considered best for health, but if consumed in excess, it can cause diarrhoea. Also, overeating can cause indigestion, bloating, abdominal swelling, skin allergies, red marks and rashes on the skin.



Question: Is sugar free Chyawanprash available in the market safe for diabetic patients or not?

Answer: Sugar free and jaggery Chyawanprash available in the market can be consumed by diabetic patients. Apart from this, Mango Chyawanprash is beneficial for diabetics, but keep in mind that Chyawanprash should be bought from a reliable brand. So Chyavanprash should be consumed only according to the doctor’s advice.


Question: Should we eat flavored Chyawanprash or not?

Answer : Flavored Chyawanprash is a marketing strategy of companies, in which flavors are added separately.

Question: Can Chyawanprash be eaten only in winter?

Answer: Chyawanprash can be eaten in any season. It can be eaten even in summer, but one should be careful in eating and drink plenty of water, otherwise, many diseases may occur. Avoid fried and highly spiced foods at this time.

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