The best exercises to get in shape at 50

Age or is a pretext to stay healthy and fit, with these exercises you can be an active person and also prevent diseases of age.

Exercising at any age is important since in this way we improve any type of disease that appears with ageIn addition, we also prevent them. Not only that, but you also feel better about yourself. For Soy Vida, your health is the most important thing and that is why here are some tips to exercise at 50.

If you don’t exercise regularly, nothing happens! It is never too late to start. Physical activity can help control some of the symptoms of menopause, including hot flashes, pain in joints, and trouble sleeping.

Exercise also reduces your risk of developing heart disease, diabetes, and osteoporosis. In addition, it helps control weight and melts abdominal fat. The effects of exercise are so powerful that they positively influence all the physiological systems of the body. But how do we stay in shape?

Staying fit at 50

With aging comes many difficulties that are related to an inactive lifestyle. But it’s possible to be 50 and feel 35 if you follow a consistent exercise program.

Aerobic exercise Exercises for walking, jogging, swimming, and dancing are good to try. Aerobic exercise works the large muscles in your body, benefiting your cardiovascular system and your weight. Work up to 20 minutes or more per session, 3-4 days a week. Make sure you can pass the “speech test,” which means exercising at a pace that allows you to carry on a conversation.

Strength training. Lifting hand weights improves your strength and posture, maintains bone strength, reduces the risk of lower back injury, and also helps you tone. Start with a hand weight that you can comfortably handle for eight reps. Gradually add more reps until you can complete 12.

Extension. The exercises stretching help maintain flexibility and range of motion of the joints. They also reduce the risk of injury and muscle pain. Yoga and Pilates are good forms of stretching exercises to develop the core strength of the body and increase stability.

If you are too busy and there is almost no time to do the above activities, it is important that you substitute one for another. That is, the important thing is that it moves. Find other ways to keep moving like the following:

  • Adopt a dog and take it for a walk every day.
  • Use the stairs instead of the elevator. At home, don’t yell at your family members from the stairs, go up.
  • Get up and talk to your coworkers, instead of texting.
  • Walk quickly whenever you can. Always wear comfortable shoes or bring them with you, so your feet can be your main means of transportation.

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