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- Depression
- January 2, 2021
- 2 views
The simple way that helps eliminate negative thoughts
According to a study, saying these phrases helps foster positive feelings and attitudes that are very helpful for people with depression. Showing support when a person is upset about something…
- Depression
- December 27, 2020
- 6 views
The most effective treatments for treating depression
Depression is a mental health disorder that is on the rise, so now more than ever it is important to talk about how to cope with it: it is completely…
- Depression
- December 12, 2020
- 6 views
Exercising like Zumba improves emotional health of inactive workers
Experts point out that it is important to perform 35 to 40 minutes of physical activity daily to maintain our health in optimal performance Through a five-week exercise program based on the discipline Zumba Fitness, it…
